Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia, particularly India. These seeds are harvested from the Euryale ferox plant, which grows in water bodies like ponds and wetlands. Once collected, the seeds are roasted or popped, resulting in a crunchy, nutritious treat. Makhana is rich in protein, fiber, and essential minerals such as magnesium, potassium, and phosphorus, making it a healthy alternative to conventional snacks. It is often consumed roasted with a light seasoning of salt and spices or incorporated into various dishes for added texture and nutrition. Known for its health benefits, including aiding digestion, promoting heart health, and managing weight, makhana is a versatile and wholesome addition to a balanced diet.
